Your wellness journey is unique and ongoing, with certain stretches being more challenging than others. Fortunately, you don’t have to navigate alone. I would be honoured to accompany you, bringing my clinical knowledge and compassionate, respectful presence to help you achieve meaningful progress within the domains of anxiety, depression, stress, trauma, grief, and relationships.

I utilize a trauma-informed and holistic approach, integrating various modalities such as Cognitive Behavioural, Acceptance and Commitment, and Mindfulness Based Cognitive Therapy. The approach we take will be unique to you, informed by your needs, preferences, strengths, and values. If receiving support from me on your journey interests you, please feel free to reach out.

Educational Background:

• M.A., Counselling Psychology - Yorkville University (in progress)

• B.A., Psychology - The University of Western Ontario

Professional Memberships:

• College of Registered Psychotherapists of Ontario (CRPO) - Registered Psychotherapist (Qualifying)

• Canadian Counselling and Psychotherapy Association (CCPA) - Student Member

I am working under the supervision of clinical director Jason Stotts, MA, RP, CCC

Mode of therapy: Virtual

Your wellness journey is unique and ongoing, with certain stretches being more challenging than o... Read More

Hello. My name is Uzma ( ooz-ma). I am a Registered Psychotherapist Qualifying with the College of Registered Psychotherapists of Ontario. I hold a Master of Arts in Counseling Psychology from Yorkville University. I also hold an undergraduate degree in medicine (M.B.B.S) from Karachi, Pakistan.

I have several years of working experience including a year of medical internship, observer-ships, and hands-on experiences in Canada under experienced family physicians and psychiatrists. My experiences range from treating physical ailments to counseling individuals and families with mental health issues, such as anxiety, depression, trauma, relationship issues, bullying, domestic violence, post-immigration adjustment, and acculturation issues.

I specialize in treating teens and adults with diverse ethnic, and racial backgrounds facing issues ranging from mood disorders like anxiety, depression, relationship stress, low self- esteem, workplace stress, poor time management skills, attachment issues, phobias, and acculturative stress in immigrants.

I utilize scientifically evidence-based modalities that include Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT) skills incorporated within CBT, Acceptance and Commitment Therapy (ACT), client-centered, narrative therapy, trauma-focused CBT, ERP CBT approaches. I utilize an evidence-based integrative and collaborative approach, according to client’s concerns and requirement of treatment, keeping in mind the importance of culturally sensitive values of a client.

Having my roots in South Asia and lived an experience of both Middle Eastern and Canadian cultures as an immigrant, I can strongly relate to the cultural values and beliefs of the respective regions and understand the racial and acculturative stress which an immigrant individual experiences. I strongly believe in practicing an empathetic, nonjudgmental, positive, and collaborative approach towards all my clients irrespective of their age, gender, or ethnicity, as a building block of strong and stable therapeutic relationships for long lasting outcomes of the client’s desired goal.

I am working under the supervision of Clinical Director Jason Scotts. MA., RP., CCC

Mode of therapy: Virtual

Openings: Weekdays (Mon- Thurs) early mornings to noon. and selected late afternoons Weekends (Sunday) in exceptional cases

Languages spoken: English, Urdu, Hindi

Hello. My name is Uzma ( ooz-ma). I am a Registered Psychotherapist Qualifying with the College o... Read More

Hello my name is Taylor and I am dedicated to providing compassionate and client-centered therapy. I aim to create a safe space for individuals to explore their thoughts and emotions, tailoring my approach to meet their unique needs and goals. With a passion for helping clients overcome challenges and fostering personal growth, I use various therapeutic approaches like CBT, Solution-Focused, and Strength-based techniques. Together, we will embark on a journey of self-discovery, resilience-building, and healing, as I am committed to walking beside you on your path to positive change and well-being.

Hello my name is Taylor and I am dedicated to providing compassionate and client-centered therapy... Read More

I have been practicing since early 2015 and have a diverse clinical background, including experience in sex therapy, trauma, depression, anxiety, couples counseling, traumatic brain injury (TBI), and addictions/recovery.

I utilize a collaborative approach to therapy where I’ll explain what we’re doing and why and we’ll engage in the process together. Therapy can be challenging, but can help you to live a better life.

I have worked with individuals, couples, families, and groups, in many diverse clinical settings including private practice, inpatient, and outpatient rehab. I have significant experience working with first responders and injured workers. As a general rule, I only work with adults 18+, except in cases of family therapy.

I specialize in the following areas: Human Sexuality and Sexuality-Related Disorders, Trauma and Stress related Disorders, Mood disorders, Relationship and Couples’ Therapy, Grief Counseling, Philosophical Counseling.

I have been practicing since early 2015 and have a diverse clinical background, including experie... Read More

Welcome,

My name is Naveen Tariq (She/Her) and I am a Registered Psychotherapist Qualifying. Embarking on the path to healing and personal growth is a profound journey—one that I am deeply honoured to accompany you on. With a passion for changing lives and a belief that the essence of a fulfilling life resides in the richness of our relationships, I am committed to supporting you in navigating life’s challenges with resilience, compassion, and insight.

My own journey towards becoming a therapist was deeply influenced by personal experiences of loss and transformation. In my early 20s, I confronted the profound depths of grief and transition following a divorce, a pivotal moment that ignited within me a profound calling to accompany others on their own paths to healing and self-discovery.

Hailing from Pakistan, where I was raised amidst privilege, I embarked on a journey of self-discovery and adaptation when I relocated to Montreal, Canada, to pursue my undergraduate studies at McGill University. I had the privilege of completing a bachelor’s degree in finance at McGill University. However, driven by a passion to assist individuals in fostering meaningful transformations, I seized the opportunity to further deepen my understanding of human behavior and psychology. I completed a Master of Arts in Counselling Psychology at Yorkville University, where I honed my skills in providing compassionate, evidence-based therapeutic support.

Throughout my diverse professional journey spanning over a decade, I have had the privilege of working in the logistics, human resources, and mental health sectors, serving culturally diverse clients and employees across Karachi, Toronto, Montreal and Chicago. These experiences have equipped me with a profound appreciation for the complexities of the human experience and the importance of cultural sensitivity in fostering genuine connections and holistic healing.

My Approach to Therapy

As a dedicated therapist, I understand that embarking on your mental-health journey requires courage and can often feel overwhelming. My approach is grounded in compassion, warmth, and non-judgment, ensuring that you feel supported every step of the way.

As a client-centred therapist, I offer more than just tools and resources; I provide a safe and empowering space tailored to your unique needs. Together, we’ll explore mind-body techniques to restore balance and rediscover purpose and joy.

My practice utilizes a fusion of mindfulness, self-compassion, and cognitive-behavioural techniques. Mindfulness cultivates awareness and acceptance, while self-compassion nurtures warmth across all aspects of your life. Cognitive and behavioural strategies then facilitate profound changes in thinking and behaviour.

Whether you’re grappling with anxiety, depression, life transitions, or seeking personal growth, we can work collaboratively to help you feel confident and empowered. If you’re seeking a therapeutic journey that honours your individuality and promotes self-discovery and growth, I am here to guide you.

Clients I Work With

I work with adults aged 18 and over and my specialties include:

Depression Anxiety Social Anxiety Navigating Challenging Relationships Boundaries and Boundary Setting Life Transitions Self-confidence and self-esteem Self-discovery Understanding and regulating emotions Anger Management ADHD Mindfulness Family Dynamics Relationship challenges

Modalities I Use

I practice from a client-centred, attachment-based framework which is trauma informed and uses an integrative approach using modalities such as : Cognitive Behavioural Therapy, Emotionally focused Therapy, Internal Family Systems Therapy, Mindfulness, Compassion Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Solutions Focused Therapy.

I am working under the supervision of Clinical Director Jason Scotts. MA., RP., CCC

Languages Spoken: English, Urdu, Hindi

Welcome, My name is Naveen Tariq (She/Her) and I am a Registered Psychotherapist Qualifying. Emb... Read More

Welcome! My name is Portia Zaffaroni, a dedicated graduate student at Yorkville University completing my Master of Arts in Counselling Psychology. In my academic journey, I have immersed myself in the field of Counselling Psychology, combining theoretical knowledge with practical skills. My academic pursuits have equipped me with a deep understanding of human behavior and effective therapeutic techniques.

My therapeutic toolbox includes evidence-based techniques from Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Dialectical Behavior Therapy (DBT). I am passionate about helping individuals overcome challenges, identify their strengths, build resilience, and enhance their confidence. Whether you are navigating life transitions, coping with stress, or facing daily difficulties, my goal is to provide you with practical tools and strategies to foster positive change.

Educational Background

• Master of Arts in Counselling Psychology - Yorkville University

• Graduate Certificate in Executive Coaching - Royal Roads University

Mode of therapy

• Virtual

• Practicing under the clinical supervision of Jason Stotts, MA., RP., CCC

Welcome! My name is Portia Zaffaroni, a dedicated graduate student at Yorkville University comple... Read More