I’ve worked in senior human resources positions for the past 25 years, I bring my passion and experience in supporting employees to become their best version of themselves by working together on their goals, to complement my psychotherapy practice. As a mature grad, I bring a great deal of life experience both personally and professionally. I work with individuals, families and couples. Whether you are experiencing symptoms resulting from depression, anxiety, trauma, work challenges, relationship and communication challenges, attachment concerns, alcohol use disorder or are sober curious, we will identify and work on your goals.
I employ a holistic and person-centered approach using treatment modalities such as Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Cognitive Processing Therapy, Dialectical Behaviour Therapy (DBT) and Emotionally-Focused Therapy (EFT). Most importantly you can feel comfortable, unjudged, and genuinely supported as we work together.
I offer evening and weekend appointments to suit your schedule. Let’s work collaboratively together to identify problematic patterns and address your challenges in a safe and supportive relationship as we create meaningful changes. I am closely connected to the LGBTQ+ community and providing cultural sensitivity is extremely important in my practice.